Fit For Life
1:1 Coaching
If you're a woman over 40 that has struggled with diets, exercise and hormones along with simply feeling like you've tried just about everything with little to nothing to show for it... and want to lose body fat, keep your muscle, feel more confident, and finally get the results you deserve...
Our Fit For Life coaching program is for you!
When You finish your free transformation call,
You Can Expect To get a head start on:
Learning how to fuel your metabolism properly so that your body lets go of unwanted body fat quickly
Learning the right foods and how much to eat, to accelerate results, feel your best, get stronger, and increase daily energy
Reducing the overall stress on your body and feel more like yourself while losing body fat more effortlessly
Building a strong relationship with food and never feel guilty again
Integrating key habits to create sustainable, permanent results
Improving sleep, building confidence, the list goes on... Get amazing RESULTS that you can actually sustain for the rest of your life
I'm going to show you the ultimate SECRET to finally getting results that last!
These are the 3 main pillars of our program that produce results consistently and repeatedly for women 40+, even when it feels like nothing has ever worked.
On average, you can expect to lose between 25-50+ lbs in our 1-on-1 Fit For Life Coaching Program.
Inside of this Free Transformation call my goal is to give you the momentum to start your last health journey on the right foot!
We work 1:1 together on the following things:
1. Diet Detox Method: In initial and famous phase, we will fix the key things that have been holding you back from seeing the results you want in every other diet, exercise, supplement or hormone attempt.
We will make sure you're eating enough food and enough of the right food to support your metabolism so that your body lets go of unwanted body fat easier.
In this phase, you and your coach will work to:
Restore and optimize your metabolism
Improve internal health (stress, hormones, gut and digestion
Identify the right foods for you, your body and goals
Identify the right exercise plan for your goals
Improve mindset and build self confidence
Learn the skills, knowledge, and tools you need to excel in phase 2
2. Lose It: Because of you've just completed a Diet Detox, your body will be primed and ready for our Lose It phase.
We will create the right plan with the right foods for you based on your lifestyle, personal preferences and your dietary needs to create effortless results.
In this phase, you and your coach will work to:
Shed unwanted body fat
Increase lean muscle mass
Learn how to incorporate social events, dining out, alcohol, date nights, family dinners and still make progress
Learn a balanced approach that works best for you to help reduce stress, anxiety, and obsession around food
Avoid self sabotage and making the mistakes that you would normally make on your own
Have the support and accountability
needed to totally transform your body
3. Keep It: Phase 3 is where you will solidify your results and learn the habits, skills, and knowledge to sustain these results on your own, for life.
Leaving you with a new level of confidence and the ability to always be in control of your nutrition & fitness goals.
In this phase, you and your coach will work to:
Coach you through a non-negotiable part of the dieting process to prevent gaining weight back by reverse dieting
Learn the skills needed to navigate your next set of health and wellness goals
Teach you how to maintain or continue to improve body composition with transformation periodization
Here's What People Are Saying About Hoye Fit
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If You're Ready To Finally Get The Results You Want, Deserve & Have Work Towards For Years...
Please fill out the application form in its entirety to book your complimentary free coaching call...
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